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DBT Skills Group


DBT Skills Group

This Fall, I am offering a DBT (Dialectical Behavioral Therapy) skills based group beginning November 4th. This is a closed, 8-week group Monday afternoons @ 3pm in midtown Manhattan for adults. In this group, clients will learn behavioral skills in mindfulness, emotional regulation, interpersonal skills, and stress tolerance. If this seems like a good fit for you, reach out! I offer a free 15 minute phone consultation.