Viewing The El Dorado building from Central Park in NYC from a distance through green trees.

Therapy in NYC

Learn From Your Past, Heal Your Present, Define Your Future.

Contact Me

New York City psychotherapist Alana on a balcony smiling with her arms crossed.

Hello, My name is Alana. I am an NYC-based relationship therapist & coach and my greatest joy in life is journeying with you through your relationships.

I help you heal from toxic relationship patterns, so you can embrace the most authentic and joyful life imaginable. I focus on helping you heal from trauma, codependency, narcissistic abuse, traumatic relationships, addiction, attachment trauma, couples therapy, and family of origin relationships. Step inside to learn more about beginning the healing journey:

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Are You Ready to Experience Change?

Your Path to a More Flourishing Self
Are you tired of long standing relationship patterns disrupting your joy within yourself? Are you ready to strengthen and deepen your most important relationships? Are you ready to take a deeper look into the traumatic relationship dynamics that may be keeping you stuck in your current life? Do you long for a life where you can feel more relaxed, confident, and at peace within yourself & in your relationships? Therapy with me is here to transform your life through our therapeutic journey together.


Discover the Keys to a More Fulfilling Life & Your Best Relationships Possible
Therapy is designed to equip you with the necessary inner-knowing and necessary tools for you to show up more authentically in yourself & in your relationships so you can experience a newfound sense of stability and tranquility. I will be by your side through this transformative journey, offering support and expertise every step of the way.

Learn more about my therapeutic work by connecting with me on IG @therapywith_ab

A narcissistic parent will...⁠ ⁠ Take credit for your successes⁠ ⁠ Belittle successes they cannot take credit for⁠ ⁠ Judge you pathologically⁠ ⁠ Expect undue loyalty, praise, and attention⁠ ⁠ Create physical, emotional, or financial dependence⁠ ⁠ Sha
It’s NORMAL when healing from a narcissistic relationship to feel shame, to question your worth, and to question your ability to have healthy relationships. It takes active healing to begin to build back positive feelings about yourself, and of
Rebuilding Trusting yourself again is one of the hardest things to do after a toxic relationship. Let's work through it >>>⁠ ⁠ Rebuilding trust in yourself and others after being betrayed and deceived by someone close can be incredibly chall
You don't need to die on every hill >>>⁠ ⁠ I work with a lot of couples. Dying on every hill is one of the ways I see clients form major chasms in the relationship⁠ ⁠ I know that getting your needs met in your relationship is a priority for
Send to someone who needs a loving reminder to put themself first.⁠ ⁠ ⁠ #cbttherapy #therapist #nyctherapist #dbttherapy #mentalhealth
If you have been in a relationship with a narcissist, you have probably experienced THIS:⁠ ⁠ Cognitive Dissonance (what is it??) ➡️ ⁠ Wrestling with conflicting feelings of love and hate towards the narcissist in your life, as well as questioning the
Signs YOU are a healthy partner >>>> Do you do these 5 things in your relationship?? ⁠ ⁠ Effective Communication - Effective communication is KEY. This means not only expressing thoughts and feelings openly but also actively listening to