Are You Ready To Go All In On Healing?
You are ready for self-growth, self-reflection, and the opportunity to have the deepest relationship with your self & others.
If so, you are ready for therapy.
Individual Therapy in NYC For You…
* Provides a safe and confidential space to express thoughts and feelings
* Helps you gain insight into patterns of behavior and thought
* Promotes self-awareness and personal growth
* Enhances your coping skills and stress management techniques
* Improves your communication and interpersonal relationships
* Assists in processing your traumatic experiences or unresolved emotions
* Supports the development of healthier, more adaptive behaviors
* Facilitates your goal-setting and achievement
* Encourages a greater sense of empowerment and control over your life
Couples Therapy In NYC For You…
I am certified in Emotionally Focused Therapy (EFT) for couples, and with this approach my goal is to help you and your partner feel safer, more understood, and more connected in your relationship. Couples often come in feeling stuck in painful patterns - having the same arguments, feeling alone even when they're together, or unsure how to bridge the growing distance.
Through EFT, many couples begin to experience each other differently. They find space to slow down, express what’s really going on underneath the surface, and respond to each other in ways that feel more open and emotionally responsive. This type of therapy is not about reaching perfection in your relationship, but feeling closer even during difficult moments.
* Improve your communication
* Enhanced Understanding
* Resolve Conflict
* Strengthened Emotional Connection
* Rebuild Trust
* Addressing Specific Issues
* Prevent Future Problems
* Renew Commitment
This approach helps couples not just repair, but strengthen their bond in lasting ways. If you're longing for more closeness, clarity, or trust in your relationship, you're not alone and there is a way forward.
My Approach to Therapy
Hi I’m Alana, a therapist in NYC with nearly 10 years of experience in the therapy field.
I believe that change happens when we have a space to be seen & heard. I will guide you toward change by witnessing your journey & being an active participant in the room with you.
I will give you loving feedback, support, and challenge you to see the parts of yourself previously unseen.
I specialize in Relationships, and I specifically work with individuals and couples experiencing relationship trauma, codependent dynamics, attachment trauma, narcissistic relationships, addiction, adult children of emotionally immature parents, and family of origin wounds.
I believe that if you invest in yourself & your relationships today and take the first step towards a brighter, more fulfilling future - you have the capacity to change your entire life. Remember, you deserve to live a life that brings you joy, satisfaction, and a sense of purpose.
I am trained in psychodynamic therapy, behavioral modalities, holistic modalities, Polyvagal Theory, and I am Certified in Emotionally Focused Couples Therapy.