Individual Therapy
Beginning therapy can be daunting, and I applaud you for taking the first step! Therapy offers a safe, confidential space to explore your thoughts and feelings while gaining deeper insight into the patterns that shape your experiences. My therapeutic work is psychodynamic, trauma-informed, and relational. I will work with you by utilizing an effective interplay of different strategies to create a compassionate and collaborative space where your experiences are deeply heard and understood. Together, we’ll tailor approaches that honor your unique story and promote lasting healing and growth.
One-on-One Therapy
I believe that if you invest in yourself & your relationships today and take the first step towards a brighter, more fulfilling future - you have the capacity to change your entire life. Remember, you deserve to live a life that brings you joy, satisfaction, and a sense of purpose.
• Promotes self-awareness and personal growth
• Enhances your coping skills and stress management techniques
• Improves your communication and interpersonal relationships
• Assists in processing your traumatic experiences or unresolved emotions
• Supports the development of healthier, more adaptive behaviors
• Facilitates your goal-setting and achievement
• Encourages a greater sense of empowerment and control over your life
My Approach to Therapy
Hi I’m Alana, a therapist in NYC with nearly 10 years of experience in the therapy field.
I believe that change happens when we have a space to be seen & heard. I will guide you toward change by witnessing your journey & being an active participant in the room with you.
I will give you loving feedback, support, and challenge you to see the parts of yourself previously unseen.
I specifically work with individuals experiencing relationship trauma, codependent dynamics, attachment trauma, narcissistic relationships, addiction, adult children of emotionally immature parents, and family of origin wounds.
My therapeutic work is psychodynamic, trauma-informed, and relational. I will work with you by utilizing an effective interplay of Relational, Cognitive, Behavioral, and Somatic strategies. I create a compassionate and collaborative space where your experiences are deeply heard and understood. Together, we’ll tailor approaches that honor your unique story and promote lasting healing and growth.
I support clients from all walks of life, through a variety of concerns
Although I enjoy working with all types of clients through individual therapy, I do have some areas of expertise:
- 30 Something Issues
- Relationship Issues
- Family of Origin Dynamics
- Narcissistic Abuse
- Codependency
- Emotional Regulation/Nervous System Regulation
- Addiction & Addictive Relationships