Are You Ready To Go All In On Healing?
You are ready for self-growth, self-reflection, and the opportunity to have the deepest relationship with your self & others.
If so, you are ready for therapy.
Individual Therapy in NYC For You…
* Provides a safe and confidential space to express thoughts and feelings
* Helps you gain insight into patterns of behavior and thought
* Promotes self-awareness and personal growth
* Enhances your coping skills and stress management techniques
* Improves your communication and interpersonal relationships
* Assists in processing your traumatic experiences or unresolved emotions
* Supports the development of healthier, more adaptive behaviors
* Facilitates your goal-setting and achievement
* Encourages a greater sense of empowerment and control over your life
Couples Therapy In NYC For You…
* Improve your communication: Couples therapy provides a structured environment for partners to express themselves openly and honestly.
* Enhanced Understanding: It helps you gain a deeper understanding of your partners’ perspectives, needs, and feelings.
* Conflict Resolution: I will help you learn effective strategies for resolving conflicts in a healthy and productive manner.
* Strengthened Emotional Connection: It helps you foster emotional intimacy and strengthens the bond between you & your partner.
* Rebuilding Trust: For couples dealing with trust issues, therapy provides a space for you to work through betrayal or breaches of trust.
* Addressing Specific Issues: It helps you address specific concerns such as infidelity, financial stress, parenting disagreements, or intimacy issues.
* Prevention of Future Problems: Couples therapy can help identify and address underlying issues to prevent future conflicts or challenges.
* Renewed Commitment: It can reignite feelings of commitment and dedication to the relationship, encouraging long-term stability.
My Approach to Therapy
Hi I’m Alana, a therapist in NYC with nearly 10 years of experience in the therapy field.
I believe that change happens when we have a space to be seen & heard. I will guide you toward change by witnessing your journey & being an active participant in the room with you.
I will give you loving feedback, support, and challenge you to see the parts of yourself previously unseen.
I specialize in Codependency, Attachment & Relationships, and I specifically work with individuals and couples experiencing relationship trauma, codependency, attachment trauma, narcissistic relationships, addiction, adult children of alcoholics, and family of origin wounds.
I believe that if you invest in yourself & your relationships today and take the first step towards a brighter, more fulfilling future - you have the capacity to change your entire life. Remember, you deserve to live a life that brings you joy, satisfaction, and a sense of purpose.
I am trained in psychodynamic therapy, behavioral modalities, holistic modalities, Polyvagal Theory, and I am Certified in Emotionally Focused Couples Therapy.