Physiological Effects of Trauma - And How You Can Self-Heal

February 21, 2020 alana barlia

a hand reaching towards the sun shining through tall, lush trees.

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

5 Myths about Borderline Personality Disorder

February 21, 2020 alana barlia

Woman in running attire with hands on top of her head on a trail in the country side.

There are a lot of myths out there about Borderline Personality Disorder, and it can be difficult to sift through what’s real and what’s not. Read on to learn about some of the myths I have debunked about Borderline Personality Disorder.