• Meet Alana
  • Areas of Focus
    • Individual Therapy
    • Couples Therapy & Marriage Counseling
    • Breathwork Coaching
    • Clinical Supervision
  • Blog
  • Let's Connect / FAQs
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Therapy With AB

Psychotherapist in New York City.
  • Meet Alana
  • Areas of Focus
  • How I Help ▾
    • Individual Therapy
    • Couples Therapy & Marriage Counseling
    • Breathwork Coaching
    • Clinical Supervision
  • Blog
  • Let's Connect / FAQs
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A Therapy Blog.

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Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

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Tags trauma, traumatized, vagus nerve, body trauma, emotional trauma, invalidating environment, emotional dysregulation, BPD, borderline personality disorder, narcissism, narcissistic personality disorder
Woman in running attire with hands on top of her head on a trail in the country side.

5 Myths about Borderline Personality Disorder

alana barlia February 21, 2020

There are a lot of myths out there about Borderline Personality Disorder, and it can be difficult to sift through what’s real and what’s not. Read on to learn about some of the myths I have debunked about Borderline Personality Disorder.

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Tags borderline, borderline personality disorder, BPD, mental health, depression, anxiety, emotional dysregulation, Highly Sensitive Nervous System, highly sensitive people

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Logo of words  "Therapy With AB". The AB is inside a black circle with a light green background.

Alana Barlia, LMHC, MA, Ed.M | Therapist in NYC
875 6th Avenue, Ste. 2300, New York, New York 10001
Alana@therapywithab.com