Your brain is in an addictive cycle of reward & punishment that is so difficult to release. And that is because of something called Intermitten Reinforcement. Read on to learn more about how our brain chemistry plays a role in our crucial relationship choices.
Read moreProtect Yourself: Learning to Set Boundaries With a Narcissist
The best way to deal with the narcissist in your life? Set. Boundaries. This blog post will guide you through some necessary boundaries to set with the narcissist in your life.
Read moreReclaiming Your Truth: A Journey to Self-Validation After Gaslighting
Reclaiming your truth and validating yourself after being gaslit in your relationships is difficult. Read here to learn more about how to reclaim yourself through the healing journey.
Read moreMy Partner is Showing Signs of a Personality Disorder: But Which One?
Feeling unsafe in your relationship with your partner? Or wondering if they are exhibiting tendencies of a personality disorder? Here is a summarized look at the similarities and differences between Borderline Personality Disorder and Narcissistic Personality Disorder as it relates to intimate partner relationships.
Read moreNarcissistic Parenting and the Cycle of Abuse: Part I
Narcissistic Personality Disorder in a parent deeply affects children. Here I explore the cycle of abuse that ensues when a parent struggles with NPD.
Read more5 Myths about Borderline Personality Disorder
There are a lot of myths out there about Borderline Personality Disorder, and it can be difficult to sift through what’s real and what’s not. Read on to learn about some of the myths I have debunked about Borderline Personality Disorder.
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