Reclaiming your truth and validating yourself after being gaslit in your relationships is difficult. Read here to learn more about how to reclaim yourself through the healing journey.
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How to Spot a Narcissist - 5 Signs to Look For
Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.
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How Do I Manage Other's Expectations Of Me? And Is That My Responsibility?
Expectations are essential to relationships. They act as safeguards, and protect our boundaries from being crossed. But what happens when expectations in a relationship are misaligned? Who’s responsibility is this, and what can we do to manage this?
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Narcissistic Parenting and the Cycle of Abuse Part II: The Inner Child Wound
Years long chaos and unpredictability with a narcissistic parent will lead children to seek solace through perfectionism and codependency. Here we explore the inner-child wound that evolves through narcissistic parenting abuse.
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