This article dives into the weeds on how emotionally immature parenting will affect your sense of self and your adult relationships. Read on to learn more about how this wound may create barriers in intimacy and connection with yourself and others in adulthood.
Read moreHow Parental Alcoholism Shapes Us as Adults
This blog post discusses the chronic stress of growing up with an alcoholic parent, and explores the thought patterns and behavioral changes experienced by Adult Children of Alcoholics (ACOAs)
Read moreNavigating the Narcissistic Storm: The Grey Rock Method
In the complex web of human relationships, encountering difficult personalities is inevitable. One challenging personality type that many people find themselves dealing with is the narcissist. The Grey Rock method is a strategy designed to minimize the emotional response and engagement with a narcissistic individual. Read more on this method here.
Read moreThe Suffering Parent: An Insidious Type of Narcissism
If you have read my blog, you know the tell-tale signs of Narcissistic Personality. But do you know the more insidious side of Narcissism? Not the type of Narcissist who screams, yells, and belittles - but the type whos suffering is so loud there is no room for you? That is the type of Narcissism we touch on in this blog post.
Read moreProtect Yourself: Learning to Set Boundaries With a Narcissist
The best way to deal with the narcissist in your life? Set. Boundaries. This blog post will guide you through some necessary boundaries to set with the narcissist in your life.
Read moreThe Cycle of Narcissistic Abuse
Ever wonder why it’s so hard to break free from narcissistic relationships? In this post I dive into the cyclical nature of narcissistic abuse & why it makes it so hard to leave.
Read moreLike Parent Like Partner: Do We Really Seek Partners Who Remind us of Our Parents?
Do we REALLY seek relationships with partners who remind us of our parents? The short answer is - YES. Read more on why.
Read moreHow to Spot a Narcissist - 5 Signs to Look For
Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.
Read moreThe Narcissistic Mother Wound_And How To Heal
This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.
Read moreNarcissistic Parenting and the Cycle of Abuse Part II: The Inner Child Wound
Years long chaos and unpredictability with a narcissistic parent will lead children to seek solace through perfectionism and codependency. Here we explore the inner-child wound that evolves through narcissistic parenting abuse.
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