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Therapy With AB

  • About
  • What I Treat
  • What I Offer ↓
    • Individual & Couples Therapy
    • Breathwork Coaching
    • Intuitive Healing Careers
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Navigating the Narcissistic Storm: The Grey Rock Method

December 23, 2023 alana barlia

In the complex web of human relationships, encountering difficult personalities is inevitable. One challenging personality type that many people find themselves dealing with is the narcissist. The Grey Rock method is a strategy designed to minimize the emotional response and engagement with a narcissistic individual. Read more on this method here.

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Tags narcissistic abuse, narcissistic parenting, narcissistic partner, narcissistic personality disorder, boundaries with a narcissist, boundaries, grey rock method, grey rock, extinction behavior, autonomic nervous system, codependent relationships, codependency, starve a narcissist

The Narcissistic Mother Wound_And How To Heal

February 25, 2022 alana barlia
a young mother and her daughter being silly and sticking their tongues out together on the streeet.

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

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Tags narcissistic parenting, parenting, narcissistic abuse, narcissism, narcissistic personality disorder, emotional abuse, emotional dysregulation, emotional trauma, sympathetic nervoyus system, inner child wound, autonomic nervous system, vagus nerve, breathwork, trauma, body trauma, inner child, mother-daughter, mother daughter relationship
 

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