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Therapy With AB

  • About
  • What I Treat
  • What I Offer ↓
    • Individual & Couples Therapy
    • Breathwork Coaching
    • Intuitive Healing Careers
  • Blog
  • Contact/FAQs

The Lasting Impact of Emotionally Immature Parents on Adult Identity and Relationships

June 7, 2025 alana barlia

This article dives into the weeds on how emotionally immature parenting will affect your sense of self and your adult relationships. Read on to learn more about how this wound may create barriers in intimacy and connection with yourself and others in adulthood.

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Tags emotionally immature parents, emotional abuse, emotional trauma, emotional regulation, adult child of alcoholic, addiction, spousal addiction, marriage, narcissistic relationship, narcissistic mother, narcissistic parenting

Do Toxic Relationships Cause Trauma?

January 16, 2024 alana barlia

This blog aims to delve into the profound and effects of toxic relationships, with a focus on the development of trauma and its consequences to your life.

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Tags trauma, emotional abuse, emotional trauma, relationships, couples counseling, healthy relationships, toxic relationships

5 Ways to Start Healing Your Codependency

October 15, 2023 alana barlia
viewing a large lake surrounded by bluffs and mountains with a clear blue sky and pine trees.

Healing your codependency doesn’t have to be scary, and you don’t have to do it alone. Read on to learn 5 steps to begin healing your codependency today.

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Tags codependent relationships, codependent, healing codependency, codependency, tips for codependency, emotional trauma, body trauma, familial trauma, narcissistic partner

The Narcissistic Mother Wound_And How To Heal

February 25, 2022 alana barlia
a young mother and her daughter being silly and sticking their tongues out together on the streeet.

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

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Tags narcissistic parenting, parenting, narcissistic abuse, narcissism, narcissistic personality disorder, emotional abuse, emotional dysregulation, emotional trauma, sympathetic nervoyus system, inner child wound, autonomic nervous system, vagus nerve, breathwork, trauma, body trauma, inner child, mother-daughter, mother daughter relationship

Physiological Effects of Trauma - And How You Can Self-Heal

February 21, 2020 alana barlia
a hand reaching towards the sun shining through tall, lush trees.

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

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Tags trauma, traumatized, vagus nerve, body trauma, emotional trauma, invalidating environment, emotional dysregulation, BPD, borderline personality disorder, narcissism, narcissistic personality disorder
 

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email: alana@therapywithab.com

Phone: (914) 548-2844

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