Do we REALLY seek relationships with partners who remind us of our parents? The short answer is - YES. Read more on why.
Read moreHow to Spot a Narcissist - 5 Signs to Look For
Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.
Read moreHow Do I Manage Other's Expectations Of Me? And Is That My Responsibility?
Expectations are essential to relationships. They act as safeguards, and protect our boundaries from being crossed. But what happens when expectations in a relationship are misaligned? Who’s responsibility is this, and what can we do to manage this?
Read moreThe Narcissistic Mother Wound_And How To Heal
This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.
Read moreMy Partner is Showing Signs of a Personality Disorder: But Which One?
Feeling unsafe in your relationship with your partner? Or wondering if they are exhibiting tendencies of a personality disorder? Here is a summarized look at the similarities and differences between Borderline Personality Disorder and Narcissistic Personality Disorder as it relates to intimate partner relationships.
Read moreNarcissistic Parenting and the Cycle of Abuse Part II: The Inner Child Wound
Years long chaos and unpredictability with a narcissistic parent will lead children to seek solace through perfectionism and codependency. Here we explore the inner-child wound that evolves through narcissistic parenting abuse.
Read moreNarcissistic Parenting and the Cycle of Abuse: Part I
Narcissistic Personality Disorder in a parent deeply affects children. Here I explore the cycle of abuse that ensues when a parent struggles with NPD.
Read moreHow To: Effectively Set Boundaries
Struggling with setting effective boundaries in your life? Boundaries are lines we will not cross, and they are essential to the health of our relationships, especially our relationship with our self. Check out some of these ‘how to’ tips on effective boundary setting.
Read moreWho are "Highly Sensitive People?"
About 20% of the population experiences a highly sensitive nervous system, meaning that our nervous system responds longer and more deeply to external stimuli. This makes it difficult to regulate our emotions, leading to reactions and behaviors that may not be appropriate to our environment. Are you part of the 20%?
Read moreThe Science Behind Toxic Relationships, And Breaking Free
If you’re struggling within an unhealthy relationship, let’s explore some of the points to look out for - trauma bonds, toxic relationships, and emotional abuse. Let’s also take a look at some ways to begin to cultivate independence and find safety.
Read morePhysiological Effects of Trauma - And How You Can Self-Heal
Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.
Read more5 Myths about Borderline Personality Disorder
There are a lot of myths out there about Borderline Personality Disorder, and it can be difficult to sift through what’s real and what’s not. Read on to learn about some of the myths I have debunked about Borderline Personality Disorder.
Read moreTell-Tale Signs of Narcissistic Abuse, and Some Helpful Tips to Remain Safe
Ever have the feeling you are living with a narcissist? Unsure what some of the signs of narcissistic abuse are? Read on to learn more about the tell-tale signs of narcissistic abuse.
Read moreSupporting a Partner with Borderline Personality Disorder
Are you or your partner struggling with emotional dysregulation or Borderline Personality Disorder? Read on to learn about how you can best support each other.
Read moreCore Beliefs and the Manifestation of Positive Energy
Feeling stuck? Working through some of your core beliefs will allow you to manifest positive energies into your life. Read on to learn how!
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